Tag: hot and cold

Random Facts: Hot and Cold Food

Random Facts: Hot and Cold Food

During our department outing to Moganshan, I learned about hot and cold foods from my colleagues. It has nothing to do with the temperature of the food, but the characteristics or energy of it: each food either cools or heats your body.

The conversation started at dinner when I was digging into the delicious lychees. My colleague warned me: “Don’t eat too much, they are hot. Have some watermelon to balance it.” And so began my questioning about the topic and all the different foods we were eating. I could point at pretty much any food and they could tell me if it’s hot or cold. As it is part of Traditional Chinese Medicine most of my colleagues just grew up with that knowledge. Not all of them really believe in it but they still seem to know all the basics.

Here are some examples (to the best of my knowledge):

Cold foods: Apple, banana, watermelon, tofu, most fish, chicken, cheese, green tea

Hot foods: Lychee, cherry, onion, garlic, mustard, walnuts, beef, chocolate, coffee

Overall, it’s all about balance, ying and yang. If you are healthy, you should make sure you eat both hot and cold foods. If you are sick, depending on the illness, this could mean your body has too much heat or coldness, so you can get better by eating the right foods. My coworker told me to let her know next time I’m not feeling well and then she’ll tell me what to eat to help me to get healthy again. I’ll report back once I try πŸ™‚

Another well known fact in China: Cold water is not good for you, or it’s “not good for healthy” as many people say πŸ™‚ Basically, cold drinks should always be avoided. We’ve mostly adapted to only drinking warm/hot water in restaurants, but on a day like today with temperatures of 36 degrees, something from the fridge does sound really good.