Tag: Superfood

Cooking Classes at CieCAS

Cooking Classes at CieCAS

For my birthday, Thorben got me cooking classes at CieCAS. CieCAS, or the Center of innovative and entrepreneurial Culinary Arts and Services, offers professional training courses for people working in F&B but also team building and small, private cooking classes. We did 3 evening classes and they were all super fun and tasty. Each time, it was just the 2 of us plus the awesome chefs Francois and Evo. The last one was yesterday and we just received the pictures, so here is all the yummy food we made.

Homemade Pasta and Sauces

For our first class, we made our own pasta. We made the dough by hand, put it through a pasta machine roughly 458 times and then cut half into tagliatelle and turned the other half into ravioli. It’s quite a process, but really fun and rewarding.

To go with it, we made 4 different sauces: tomato, vegan Bolognese, meat Bolognese and mushroom & cream. All of them were delicious. After 3 hours of work, we got to sit down in their dining room and got served all the food we made. Well, not really all of it. We got to take the rest home and in fact made so much that after eating pasta twice, we still have some in the freezer 🙂

I have since used some of the tricks we learned to make the best tomato sauce I have ever made, so it was definitely worth it. Now all we need is a pasta machine …

Vegetarian and Vegan Superfoods

Our second night was all about meatless cooking and using some superfoods. We made a total of 4 courses: a foamed potato and leek soup, stuffed mushrooms over mini ratatouille, risotto with spirulina and berry muffins on acai sauce with ice cream.

The soup was quite heavy on the butter and cream because we put it into one of those things you use cartridges of nitrogen to foam things. My mom has one at home for making whipped cream and now I learned it can also be used on soup that has enough fat content 🙂

For the mushrooms we used Z-Rou, a plant-based meat alternative. Not quite the real deal but pretty tasty. I have since seen Z-Rou on 2 restaurant menus, looks like it’s gaining popularity. The mini ratatouille worked well with it and Thorben got to show of his chopping skills, which are much better than his flipping things in the pan with his wrist skills 😉

Our main dish, the risotto, was completely vegan, using spirulina for a seafood taste and nutritional yeast for a cheesy flavor. I may look sceptical in the picture, but it was really tasty! Important lesson from the cooking classes so far: White wine goes inside everything! Soup, sauces, ratatouille, risotto – just add wine!

The berry muffins made with almond and coconut flour, soy milk and coconut oil with acai sauce were also vegan – but the ice cream wasn’t 🙂

Another great meal plus we got leftover soup, ratatouille and muffins to take home.

Southeast Asian Food

Our last cooking class had the theme Southeast Asia. We were already greeted with a green papaya salad as a snack and a cold cut platter – not southeast Asian but still delicious. After some snacking (and wine) we got to work. First, we made a chicken marinade and peanut sauce for the starter. I love peanut sauce and I was surprised how many ingredients are inside. The result was amazing. We also got started on cooking the glutinous rice for the sticky rice with mango, my favorite Thai dessert. Next was the sauce for the Pad Thai and preparations for the fried rice. Thorben braved the wok station to fry up the rice and noodles, while I stuck to less fiery tasks like decorating plates, grilling the satay and dishing up the desserts. As always, the food was great, both last night and for lunch today 🙂

It was a really fun and tasty birthday present. In fact, we enjoyed the evenings so much, we may just make it a monthly thing!